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[11.67 MiB] Radfahren in Höchstform books by Tom & Kourtney Danielson

Die ReFORMation für Radfahrer

Dieses Radsport-Buch erweitert Ihre Erfolgszone:
In RADFAHREN IN HÖCHSTFORM zeigen TOM DANIELSON und seine Frau KOURTNEY DANIELSON die ultimativen Gründe auf, wie Sie Leistungsplateaus dauerhaft überwinden. Der Clou: Wer Radsport aktiv betreibt, muss unbedingt mentale Prozesse in seine Gleichung mit aufnehmen. Zu diesem Zweck entwickelte Danielson das 360°-Grad-Training FORM, das auf seiner langjährigen Profi-Erfahrung auf dem Rennrad beruht.

Die 4 Säulen von FORM:
Fitness: Quiz für individuelle Typenanalyse (Zeitfahrer, Puncheur, Kletterer/Bergfahrer oder Sprinter) und Trainingsoptimierung Ausführung: Profi-Tipps zur perfekten Technik auf dem Rad (z. B. Sitzen und Aufstehen) Ernährung: Wie Sie Ihr Essen regelrecht in Treibstoff verwandeln Fokus: Mind matters! Umfassende Mindsets für Rennfahrer (Blitz-, Wasser-, Wolken- Feuer-Mindset)
Als Danielson begann, seine Kollegen bei Radrennen wie der WorldTour zu coachen, erntete er ein überwältigendes Feedback. Mit seiner authentischen Art und seiner positiven Grundaussage wendet er sich mit diesem Sport-Buch an alle, die neue Power in die Pedale bringen möchten. Ihre unverzichtbare Roadmap zur neuen Mindmap auf dem Bike – satteln Sie um in Richtung Erfolg!

Tom Danielson hat seine Erfahrung aus dem Profisport genutzt und ein unübertroffenes Coaching-System geschaffen, das Anfänger und Profis gleichermaßen weiterbringt. Die FORM-Methode lüftet den Schleier, der auf den Trainingsmythen liegt. Dieses Buch zeigt glasklar, was es braucht, um im Radsport erfolgreich zu sein.
Kris Hendricks, 2019 Sieger des Breck Epic MTB Rennens in Colorado
Radfahren in Höchstform
Title:Radfahren in Höchstform
Format Type:eBook PDF / e-Pub
Author:
Date release:
Size:11.67 MiB
Category:Motor Sports, Books, Sports & Outdoors

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